The question, the answer to which I am now looking for is very painful for me: how to communicate with people? From an early age I have been fear of communication. Each time a new person causes me stress and gives rise to a sense of despair. Only in the company of people who I have long known for a long time can more or less calmly. Make an acquaintance, approach, speak with someone, do not dare to show the initiative. Even just call someone unfamiliar-real torture.
Valentina, 22 years old
Perhaps this is a manifestation of your introversion. You probably live “inside yourself” and experience difficulties in interactions outside. But introverts are not always so afraid of communication and new situations associated with strangers. Rather, they avoid them.
The reason can also be hidden in the features of your self -esteem. Perhaps you are very afraid that communication will find some weak or ugly sides, something unpleasant in you. Sometimes such a fear that you describe is accompanied by extremely negative thoughts about yourself, your https://www.compassboxwhisky.com/icon/pags/strategies-for-winning-at-my-stake-casinos-top-games.html manners, appearance, mind.
You feel good in a circle of acquaintances, so I would advise you to go by acquiring a positive experience of communication, which in the future will become your support. For example, call someone for the first time and at the end of the conversation you understand that you were able to do this, nothing terrible happened. You need to assign this experience, tell yourself that everything turned out and next time it will work out the same way. Any group classes are suitable for you, where the initially unfamiliar people become close comrades. Try not to pay attention to negative thoughts about yourself, bad forecasts regarding new situations. Often problems similar to yours arise due to the fact that a person chooses a negative assessment of the prospect, and not a positive.
The problem with communication ceases to be a problem in general, when a person recognizes himself better, his inner critic ceases to be so strict and merciless. If a person accepts himself, allows him to be himself, begins to believe that it is interesting to communicate with him, he has something to share, then others feel it and contact is made much easier. Perhaps new acquaintances do not become “my own” and safe for you, but I would not turn this line into a pathology.